Yoga4H by Nagraj N S
YOGA and its offerings
Today’s is a modern world with wonderful scientific and technological advancements. Inspite of all these and all comforts and luxuries, People are not able to achieve the ultimate, for which we all strive and is goal of our all endeavors - HAPPINESS. In today’s world in search of happiness we are propelled by a desire to increase our living standards by acquiring more and more comfort giving objects and experiencing sensual pleasures. To satisfy this desire we are always on the lookout to earn more and more, thus opening doors to all psychosomatic ailments and causing early ageing problems.
Through YOGA – using Body, breath, mind we will experience the ultimate BLISS and HAPPINESS. Yoga is a science to harness the will, calm the mind and steady the emotions, without loosening the sharpness of the intellect which is vital for day to day functioning in the high-tech era. Unless our high sensitivity and sharp intellect are properly controlled, stress and its dangerous manifestations are bound to continue.
Yoga Sessions include the essence of philosophy of Yoga, Yoga-Therapy, and Practical aspect.
Prevention & treatment of diseases, Promotion of Positive health using the ancient wisdom – YOGA. A complete science well tested and tried by our ancient Seers. Let’s revive this knowledge and experience the ultimate bliss and happiness.
YOGA Sessions for:
· General Yoga sessions,
· Breathing exercises, Loosening exercises,
· Yogic Counseling,
· Yogic Games
YOGA Therapy for:
· Back-pain (Spinal disorders),
· Obesity (Weight Management),
· Menstrual Disorders
- Be your own
YOGA-GURU (9 days, 60 minutes session for each day)
Stress Management through YOGA (2 sessions of 60minutes each)
Life is beautiful; to experience the beauty through our ancient wisdom-YOGA, Call me: Nagraj-9820941136 / 8050571536